go lancers!
L'Anse Creuse High School
Girls Varsity Volleyball
Game Summaries & Headlines.
3.0 years ago @ 2:06PM
LCVB- 2020
If you have not signed up for the summer remind please do so, that will be the
first form of communication. To sign up for remind text the number: 81010 with the
message: @vballsum20
The second form will be on the website: lcathletics.com. If you have any questions please feel free to email me at: lcvolleyball9@gmail.com
Below you will find a 30 DAY CHALLENGE that can be done at home. Additionally, there is a calendar of dates where we will be able to get outside and work on some volleyball skills as well as cardio.
There are strict rules that need to be followed and if at time you do not feel well please do not attend the optional practice dates. In order to participate you must have the 2020-21 MHSAA Sports Health Questionnaire fully filled out and turned in. Additionally at every conditioning/practice the coach will have a monitoring form that needs to be filled out. If you have a fever you will be sent home so please do not show up if you do. Thank you so much for your patience and understanding!! There is a limit on how many athletes can participate so it will be a first come first play.
Coach Marinec
Varsity Head Coach
…. JULY / AUGUST…..
|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
12 20 crunches 20 Bicycle crunches 20 leg lifts 20 sec plank |
13 20 crunches 20 Bicycle crunches 20 leg lifts 20 sec plank |
14 25 crunches 25 Bicycle crunches 25 leg lifts 25 sec plank |
15
REST |
16 25 crunches 25 Bicycle crunches 25 leg lifts 25 sec plank |
17 30 crunches 30 Bicycle crunches 30 leg lifts 30 sec plank |
18 30 crunches 30 Bicycle crunches 30 leg lifts 30 sec plank |
|
19
REST |
20 35 crunches 35 Bicycle crunches 35 leg lifts 40 sec plank |
21 35 crunches 35 Bicycle crunches 35 leg lifts 40 sec plank |
22 40 crunches 40 Bicycle crunches 40 leg lifts 50 sec plank |
23
REST |
24 40 crunches 40 Bicycle crunches 40 leg lifts 50 sec plank |
25 45 crunches 45 Bicycle crunches 45 leg lifts 60 sec plank |
|
26 45 crunches 45 Bicycle crunches 45 leg lifts 60 sec plank |
27
REST |
28 50 crunches 50 Bicycle crunches 50 leg lifts 65 sec plank |
29 50 crunches 50 Bicycle crunches 50 leg lifts 65 sec plank |
30 55 crunches 55 Bicycle crunches 55 leg lifts 70 sec plank |
31
REST |
1 55 crunches 55 Bicycle crunches 55 leg lifts
|
